How Often Should You Use A Tanning Bed?

When it is not expedient to go to the shore and obtain the golden tan you seriously desire, a tanning bed is surely the next good thing to the sun’s radiance. However, you have to bear in mind that tanning beds aren’t that 100% safe particularly if the person tanning surpasses the approved amount of time.

Indeed, most tanning beds bring about less UVB rays as compared to what direct sunlight does, but because the rays are eminently concentrated, the hazard of sunburn builds up within just a short period of time. This is the reason why The Food and Drug Administration compel all tanning beds to contain visible label, clearly indicating the product’s recommended exposure periods.

The main point here is that while the use of tanning beds could have hazardous long-range adverse effects, it is still possible to limit and at times reduce the hazards through wholeheartedly taking the proper safety measures.

Do you know now how to tan properly?

Probably, the most significant facet of owning a tanning bed is having a deeper grasp of a tanning bed’s safety. While it is a reality that a golden tan is a person’s main objective, that objective should not come at the expense of your health.

Are tanning beds risk-free to use? For a fact, these are safe to use. However, it is crucial to adhere strictly to all the safety precautions. Keep in mind that wearing lotion to shield your skin from UVB rays is always best.

Tanning bed lotions are available from retailers of tanning beds and of course you can also get them from drug stores. Moreover, wearing goggles in a tanning bed is also very important to properly safeguard your eyes. Note that without goggles, there will for sure be some health issues to expect.

Always be reminded that it is not good to overdo and always listen to what your body has to say. Likewise, if your skin becomes irritated, consider cutting the frequency of tanning bed use. Needless to say, safety should always be your top priority, even prior obtaining an attractive tan.

How many sessions are required for your skin?

Indoor tanning beds require users to devote some time either standing or lying in front of a series of tanning tubes that have been wrapped by a sheet of clear Perspex. Generally, there are ten to fifteen tubes in any sunbed. Additionally, for the tanning tubes to acquire the necessary outcome, the user is required to lie or stand at close range.

Obtaining a tan with the aid of a stand up tanning bed could be accomplished in a matter of a few minutes; however, it could take a number of sessions to produce the color you prefer. More than that, if you wish to spend more time in one session, the outcome will be similar with regular sunburn that comes with soreness, reddish skin and peeling. It is common to begin with merely four to five minutes per session.

Why does my tan fade?

In point of fact, there are various reasons why a person’s tan fades. Should you wish to avoid having your tanned skin fade easily in no time, ensure that you avoid the following:

  • Forgetting to moisturize on a daily basis. When the skin becomes quite dry, the skin cells on the surface start to shed; this then takes the golden tan away with them. This is why it is critical to hydrate the skin with the aid of moisturizer in order to taper off the natural regeneration process of the skin as well as to aid your tan lasts for more.
  • Swimming. Please be guided that prolonged exposure to water and chlorine could strip off your tan. That said, if you wish to have a tanned skin for a longer period of time, avoid swimming sessions. Otherwise, ensure to moisturize after a short dip in the swimming pool to save your tan.
  • Taking frequent and long showers. Frequent long showers dehydrate the skin. This actually causes the skin cells to peel away much faster. Furthermore, this will soften the appearance of the tan and makes it look lighter.
  • Going to sauna or steam room. Even though it is true that steaming your face or the entire the body is advantageous for skin cleansing, getting rid of blackheads and opening up your pores can also cause your tan to fade a bit quickly. Try to minimize frequent long showers and as much as possible do not use strong cleansers that could strip the skin of its new golden tan color.
  • Avoid harsh type of skin exfoliator. Exfoliating excessively could get rid of the top layer of cells on the skin’s surface and this may result to stripping off your tan faster.

How does a tanning bed work?

Tanning beds make use of UV light bulb in order to generate ultraviolet radiation – this is the one that it makes it possible to tan the skin just like what ultraviolet light from the sun does. It is substantial to note that excessive exposure to ultraviolet radiation could heighten the risk of developing skin cancer.

Furthermore, the ultraviolet radiation from the sun as well as the indoor tanning lights which makes your “golden tan” is a form referred to as UVA. Such rays are the ones that prompt melanocytes cells found in the underneath layers of the skin, to produce melanin, a type of skin pigment that is brown in color.

In general, indoor tanners are manufactured with 95% UVA rays and merely 5% UVB rays even though this could differ between models. When you use this, you will feel as though you are sunbathing in a normal sunlight enjoying a cozy warm but not scorching sensation.

Essentially, increased melanin aids in safeguarding the body from burning, this evidently acts as the body’s shield against too much exposure to ultraviolet light. It is the UVA light that permeates deeply into the skin – underneath the protective skin layer called epidermis.

At the time the light hits the dermis, this then reaches the nerves as well as the blood vessels that could weaken the immune system and this could also make a person become more susceptible to melanoma. Aside from this, UVA light could also cause premature aging.

What is the purpose of a skin type survey?

There are certain skin types that have higher risks for developing skin cancer and sun damage. This is the reason why it is important to know what your skin type is prior considering tanning.

In reality, responsible tanning implies warding off sunburn at all costs; and as conducted by a competent sunbed operator in a professional tanning salon, slowly heightening your exposure times hinged on your individual skin sensitivity to ultraviolet exposure, that is more precisely foreseen by one’s skin type.

It is quite necessary to work out your skin type. At present, almost all tanning salons assist their clients with regards to learning what their skin type is. It is worth noting that skin types range from Type 1 to Type 6. Type 6 means dark skin that could tan quite fast while Type 1 means very light skin that could burn very fast.

Typically, the best way to tan is beginning with a short period of time on the tanning bed, slowly augmenting the time over a period. To boot, recommendations differ. Diverse UV lamps come with varied strengths and pout put, this implies that what is right in one salon may be quite distinct in another.

Why a tanning bed is much better to use as compared to the natural UV from the sun?

If you truly wish to obtain a beautifully-tanned skin – there are 2 primary options: utilize a tanning bed or simply depend on the sun.

In point of fact, tanning beds are not only more comfortable and convenient to use, they are also much safer to use than the natural rays of the sun. Of course, the use of tanning bed may be linked with some potential risks particularly if you do not abide by the precautions. But, it cannot be denied that using the sun to obtain the golden tan you wish to have comes with greater health risks.

The reason why tanning beds are better than using the sun to tan your skin is that you are in control when using them.  This simply means that professionals who conduct the tanning session for you could set the level for the tanning bed and the length of time in using it is also regulated. Aside from this, it is also a lot easier to utilize safety precautions such as goggles and lotions in the controlled environment of this device.

If you depend on the sun to tan your skin, there are countless of factors that are out of your control. Obviously, with tanning beds, you’re more capable of looking after your skin.

Why tanning beds are associated with skin cancer risk?

If you’re actively attempting to tan your skin, be reminded that there is greater likelihood of skin cancer risk. This is actually the saddening adverse effect of tanning regardless of what type of tanning method you use: tanning bed or direct sun.

Literally, skin cancer could occur to anyone. The risk if this fatal disease is more likely to those who:

  • normally burn prior tanning
  • have fair skin
  • reside in areas with high altitude
  • have gray, green and blue eyes
  • sunburn quite easily
  • have a family history of skin cancer
  • possess red or blonde hair
  • have been treated for skin cancer in the past


For the most part, tanning beds are very safe to use- but this is only if you stringently consider the precautions. There are some people who’ve suffered from skin cancer by using tanning beds and the reason behind this is because they have used them too often and for too long. As you can see, these are actually the “don’ts” that you have to strictly adhere to when using tanning beds.

Your primary objective is none other than your safety and this is especially true when you first utilize a tanning bed. It is highly recommended to begin with short sessions and then just slowly build up from there. Be reminded that little and not too frequent is the key here.

It matters to observe how your body responds as well prior increasing the length of your tanning session. You must take into consideration that it is not safe to use it more than 20 minutes in a single session alone. When you use a tanning bed, one of the instructions that you need to always follow is the use of tanning bed lotion.

What is more, there are lotions that are primarily formulated to shield your from excessive UV, on the other hand, there are the ones that are designed to help you obtain a deep and rich tan you have always desired for. After tanning lotion, it is also a must to wear goggles – this is to avoid having your eyes damaged and this also aids in inhibiting the emergence of wrinkles surrounding the eyes.

Fundamentally, drinking plenty of water is always beneficial when you’re tanning but more so to your overall health. When you finish each tanning bed session, do not forget to moisturize your skin. Over and above, using a tanning bed will significantly help you feel good and look better. You only need to ensure that you seriously take all the required precautions.

In truth, cancer from the use of tanning beds is no illusion. Several instances of people who developed skin cancer due to use of tanning beds were documented. But, the delighting news is that having a deeper insight and understanding of the use of tanning bed could aid considerably lessen all risks.

If you understand the perils of skin cancer in connection with tanning beds and you still prefer to tan, it is a must to seriously take all the precautions mentioned above to avoid further damages in the long run.