Eating a healthy diet doesn’t only help you lose weight and keep health problems at bay. It can also help promote skin health and keep the skin looking young and fresh. As you probably know, healthy foods like fruits and vegetables are rich in nutrients that nourish the skin from within. Examples of such nutrients are vitamin C, vitamin E, and antioxidants.
Below, you’ll find some of the healthiest foods for your skin that you should definitely include in your diet:
- Green Tea: Green tea’s claim to fame is its weight loss powers. A cup of green tea is said to be highly effective in dropping unwanted pounds. But did you know that it can also benefit your skin health in more ways than one? This popular beverage is loaded with antioxidants, the most powerful of which is epigallocatechin-3-gallate (EGCG). It fights inflammation and redness, which is good for acne-plagued skin. It also nourishes the skin and keeps aging signs at bay.
- Nuts: Boost your skin health by going nuts for peanuts. Nuts are packed with vitamin E, which fights free radicals and reduces fine lines and wrinkles. It also contains selenium, which is another potent antioxidant that works the same way in benefiting the skin.
- Yogurt: The protein in yogurt keeps the skin firm and tight, which makes it more resistant to aging lines. Experts recommend eating a single serving of yogurt everyday. After a few weeks, your skin will be visibly softer, smoother and firmer. It also works to tone down skin irritation and inflammation.
- Walnuts: Apart from walnut’s delicious flavor, they’re also loaded with omega 3 fatty acids which boost the elasticity of the skin. These are also rich in copper, a mineral that enhances the skin’s production of collagen. Include walnuts on your salads or snacks. And you can also apply ground walnut on your skin for weekly exfoliation.
- Pomegranates: Don’t you just love the refreshing flavor of pomegranate? You’ll love it even more once you find out what it can do for your skin. This fruit is a nutritional powerhouse. It contains plenty polyphenols that regulate the flow of blood in the skin, and fight free radicals that cause skin damage. Drink a glass or two of pomegranate juice daily to improve skin appearance.
- Peppers: Who knew peppers do more than just spice up your dishes? Green and yellow peppers contain carotenoid, a type of antioxidant that reduces the appearance of wrinkles and fine lines, and at the same time, protects the skin from the sun’s harmful UV radiation. If possible, include at least two cups of pepper in your daily dishes.
- Soy: For clearer and blemish-free complexion, try drinking soy milk or eating edamame every day. Doing so will help even out your skin tone and minimize the appearance of age spots. Soy is replete with proteins and minerals that keep the skin properly nourished.
Eat your way to a healthier skin using the foods mentioned above. Other skin friendly foods that you should also include in your daily diet are spinach, carrots, tomatoes, blueberries, oatmeal, kidney beans and fatty fish.